An easy way to marinade your pork chops. Serve with sliced tomatoes in vinegrette, broccoli spears and garlic mashed potatoes.
Ingredients:
4 pork chops, about 3/4-inch thick
3/4 cup Italian dressing *
1 teaspoon Worcestershire sauce
* Or use a reduced-fat Italian dressing
Instructions:
Place all ingredients in a self-sealing bag; seal bag and place in refrigerator for at least 20 minutes (or as long as overnight).
Remove chops from bag, dicarding marinade, and grill over a medium-hot fire, turning once, until just done, about 8 to 11 minutes total cooking time.
Nutritional Information:
Calories: 210
Fat: 11 grams
Cholesterol: 60 milligrams
Carbohydrates: 1 gram
Protein: 25 grams
Sodium: 140 milligrams
Saturated Fat: 3 grams
