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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598
Recipe Rating: Prep Time: 25 min Total Time: 2 hr 25 min Makes: 16 servings, 1/2 cup each 1 pkg. (9 oz.) angel food cake 3 Tbsp. orange juice 1/4 tsp. almond extract 2-1/2 cups fat free milk 2 pkg. (4-serving size each) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling 1-1/2 cups thawed COOL WHIP LITE Whipped Topping, divided 2 pkg. (12 oz. each) frozen mixed berries, thawed, well drained (about 4 cups frozen or 2-1/2 cups thawed berries) CUT cake into cubes; place in large bowl. Combine orange juice and almond extract. Drizzle over cake cubes; toss lightly. POUR milk into another large bowl. Add dry pudding mixes. Beat with wire whisk 2 min. or until well blended. Gently stir in 1 cup of the whipped topping. LAYER half the cake cubes in bottom of 2-qt. glass serving bowl or 2-qt. round baking dish. Reserve a few berries for garnish. Top with layers of half each of the remaining berries and pudding mixture. Repeat layers. Cover with plastic wrap. Refrigerate 2 to 6 hours before serving. Top with remaining 1/2 cup whipped topping and reserved berries just before serving. KRAFT KITCHENS TIPS Substitute Prepare as directed, using JELL-O Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling. Makeover Savings Save 40 calories and 4 grams of fat per serving by making some simple changes to a traditional trifle recipe. Just combine COOL WHIP LITE Whipped Topping and prepared JELL-O Vanilla Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling in place of custard and top with COOL WHIP LITE Whipped Topping instead of whipped cream. NUTRITION INFORMATION Nutrition Bonus: Try a serving of this refreshing, low-fat dessert that is high in vitamin C from the berries. Diet Exchange: 1-1/2 Starch Nutrition (per serving) Calories 100 Total fat 1g Saturated fat 1g Cholesterol 0mg Sodium 300mg Carbohydrate 21g Dietary fiber 1g Sugars 14g Protein 2g Vitamin A 2%DV Vitamin C 25%DV Calcium 8%DV Iron 4%DV
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