1 cup prepared fat-free, sugar-free pudding (any flavor)
1 cup angel food cake crumbs (thaw if frozen)
1 tablespoon nondairy whipped topping
diabetic recipes
Serves 1
In a large wine or parfait glass, spoon 1/2 cup of the prepared pudding into the bottom of the glass. Add half of the cake crumbs. Top with the remaining pudding and the rest of the crumbs. Add nondairy whipped topping or fresh fruit and serve.
(Note the high carbohydrate count!)
Per Serving (without syrup or preserves):
292 Cal; 1 g Fat; 56 g Carb; 4 mg Cholesterol; 431 mg Sodium; 3g Dietary Fiber; 14 g Protein
Exchanges:
3-1/2 Carbo Choices
