Ingredients:
6 boneless pork chops, 1-inch thick
2 teaspoons vegetable oil
1 cup orange juice
1/2 cup chopped onion
1/2 cup water
1/2 teaspoon dried thyme
Salt and pepper, to taste
Instructions:
Heat oil in large nonstick skillet over medium-high heat. Brown chops 2-3 minutes on each side; add orange juice, onion, water, thyme, salt and pepper to skillet. Bring to boiling, cover; reduce heat to a simmer and cook for 7-8 minutes, until chops are tender. Remove chops to a serving platter, keep warm. Cook orange juice mixture, uncovered, over high heat until sauce thickens slightly. Spoon sauce over pork chops.
Nutritional Information:
Calories: 180
Fat: 7 grams
Cholesterol: 65 milligrams
Carbohydrates: 5 grams
Protein 22 grams
Sodium: 85 milligrams
Saturated Fat: 2 grams
