Ingredients:
1 pound peeled and de-veined shrimp
1/3 cup dry bread crumbs
1 teaspoon dried parsley
1/2 teaspoon grated lemon rind
1/8 teaspoon salt
2 minced garlic cloves
2 tablespoons fresh lemon juice
1 teaspoon olive oil
Instructions:
1.) Coat 4 individual baking dishes with non-stick cooking spray. Divide shrimp between the dishes; set aside.
2.) Combine the bread crumbs, parsley, lemon rind, salt and garlic in a bowl; stir in lemon juice and olive oil. Sprinkle
bread crumbs over the shrimp.
3.) Bake at 400 degrees for 15 minutes or until shrimp are done and the bread crumb mixture is lightly browned.
Nutritional Information:
Per Serving (1 serving):
Calories 109; Carbohydrates 7 grams; Protein 14 grams; Fat 2 grams; Saturated fat trace; Cholesterol 121 mg; Fiber 1 gram; Sodium 278 mg; Potassium 151 mg; Calcium 48 mg
Exchanges:
1/2 starch; 1/2 fat; 1 1/2 very lean meat
