Use seasoned bread crumbs to add more kick to this dish.
Ingredients:
1 pound pork tenderloin
3 tablespoons fine dry bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon salt
1/8 teaspoon pepper
2 teaspoons vegetable oil
1 small onion, chopped
1 clove garlic, minced
Instructions:
Cut tenderloin crosswise into 8 slices, approximately 1-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2-inch thickness. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat. Saute slowly, with onion and garlic, in oil in large skillet for 10 minutes.
Nutritional Information:
Calories: 184
Fat: 7 grams
Cholesterol: 76 milligrams
Carbohydrates: 6 grams
Protein: 26 grams
Sodium: 701 milligrams
Saturated Fat: 2 grams
