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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598

Penne Aruglula with Ham

Prep & Cooking Time: 35 min. Yield: 6 servings Serving Size: 3.000 ounces 2 Tbsp romano cheese 1 tsp table salt 2 Tbsp olive oil 4 oz cooked ham (minced) 4 oz arugula (raw) 2 cups cooked penne pasta 2 Tbsp balsamic vinegar Directions: Cook penne pasta according to directions, drain and set aside 1. Dice ham and cook in a pan on medium heat with about 1 tsp olive oil for 10 minues or until edges are dark brown and crispy 2. In a large bowl, add cooked pasta, ham, arugula, olive oil, balsamic vinegar, salt and romano cheese 3. Toss until well mixed. Ready to serve Nutrition Facts Per 3.000 ounces Total Calories: 156 Carbohydrates: 14.32 g Total Fat: 8.12 g Protein: 6.04 g Sat Fat: 2.36 g Fiber: 0.61 g Cholesterol: 15 mg Sodium: 622 mg Diabetic exchange: Starch: 1.000 Meat: 0.500 Fat: 0.500 Vegetable: 0.500
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