Prep & Cooking Time: 30 min.
Yield: 6 servings
Serving Size: 0.500 cup(s)
1 tsp canola oil
1/4 cup minced onion
1/2 green pepper, seeded
1 ounce almond slivers, unsalted, unroasted
1 cup uncooked long-grain rice
2 cups low-sodium, fat-free vegetable broth
Directions:
In a medium saucepan heat oil and add almonds. Roast the almonds for one to 2 minutes, stirring occasionally. Add vegetable broth to almonds and bring liquid to a boil. Add all remaining ingredients, stir well and reduce heat to simmer. Cover and cook for 15 to 20 minutes until rice is tender.
Nutrition Facts
Per 0.500 cup(s)
Total Calories:
158
Carbohydrates:
27.65 g
Total Fat:
3.31 g
Protein:
4.16 g
Sat Fat:
0.30 g
Fiber:
1.18 g
Cholesterol:
0 mg
Sodium:
70 mg
Diabetic exchange:
Starch: 1.500
Fat: 0.500
