Prep Time:15 min
Start to Finish:1 hr 45 min
Makes:6 servings
1 1/2-pound beef round steak, 3/4 to 1 inch thick
2 tablespoons Gold Medal® all-purpose flour
1/4 teaspoon pepper
1 jar (14 ounces) fat-free spaghetti sauce (any variety)
1 package (9 ounces) frozen Italian or regular cut green beans
1/4 cup sliced ripe olives
1. Heat oven to 375ºF. Remove fat from beef. Mix flour and pepper; rub over both sides of beef, shaking off excess. Cut beef into 6 serving pieces.
2. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook beef about 5 minutes, turning once, until brown. Place beef in ungreased rectangular baking dish, 11x7x1 1/2 inches. Pour spaghetti sauce over beef.
3. Cover and bake 1 hour. Uncover and place green beans around beef. Cover and bake about 30 minutes longer or until beef is tender. Sprinkle with olives.
Nutrition Information:
1 Serving: Calories 155 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g, Trans Fat ncg); Cholesterol 55mg; Sodium 300mg; Total Carbohydrate 10g (Dietary Fiber 2g, Sugars ncg); Protein 22g Percent Daily Value*: Vitamin A 4%; Vitamin C 4%; Calcium 2%; Iron 14% Exchanges: 0 Other Carbohydrate; 2 Vegetable; 3 Very Lean Meat Carbohydrate Choices: nc
*Percent Daily Values are based on a 2,000 calorie diet
