Ingredients:
2 medium potatoes, peeled and thinly sliced
1 small onion, chopped
2 teaspoons flour
Salt and pepper to taste
1 1/2 cups 1% milk
1 teaspoon light, soft-tub margarine
2 tablespoons Parmesan cheese
Instructions:
Preheat or toaster oven to 350 degrees F. place half the potatoes in a baking dish. Scatter the onion over them.
Sprinkle with flour, salt and pepper.
Place remaining potatoes on top of the onions.
Heat the milk simmer. Pour the milk over the potatoes, dot with margarine, and sprinkle with cheese.
Bake for about 1 hour until potatoes are tender.
Nutritional Information:
Per Serving
calories 123; calories from fat 22; total fat 2 g; saturated fat 1 g, cholesterol 8 mg; sodium 122 mg; total carbohydrates 20 g; dietary fiber 2 g; sugars 7 g, protein 6 g
Dietary Exchange:
serving Size 1/2 cup; starch 1; fat-free milk 0.5
