So I swam 1/2 mile tonight & my back doesn't hurt a bit..
(knocks on wood) working my way back up to that mile hopefully....
Figures the pool closes Monday. :(
Gonna find me some cool club to join for the winter!
One that has salt water for therapy perhaps!
oh & I so love those steamed veggies you cook in the bag, in the microwave.
ya only have to dirty a fork or spoon .. you cook & eat it right outta the bag!
okay that is all
peace baby