Prep Time: 5 min
Total Time: 36 min
Makes: 4 servings
Nutrition Information
Kraft Kitchens Tips
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4 bone-in pork chops, 1/2 inch thick (1-1/4 lb.)
1/4 cup KRAFT Light Zesty Italian Reduced Fat Dressing
1 Tbsp. GREY POUPON Dijon Mustard
2 medium red peppers, cut lengthwise into wedges
2 zucchini, cut diagonally into 1/4-inch-thick slices
PREHEAT grill to medium heat. Pierce both sides of chops several times with fork; place in shallow dish. Combine dressing and mustard. Pour half of the dressing mixture over chops; cover dish.
REFRIGERATE at least 15 min. to marinate. Set remaining dressing mixture aside for later use. Remove chops from marinade; discard marinade.
GRILL chops and vegetables 7 to 8 min. on each side or until chops are cooked through (160ºF) and vegetables are crisp-tender, brushing occasionally with the reserved dressing mixture.
KRAFT KITCHENS TIPS
Note
When grilling, use tongs or a spatula to turn meats on the cooking grate. A fork pierces the meat and causes precious natural juices to be lost.
How to Clean the Grill
KRAFT KITCHENS VIDEOS
Starting a Charcoal Fire
NUTRITION INFORMATION
Nutrition Bonus:
The red peppers in this low calorie main dish are rich in vitamin C and also provide vitamin A. Eating right never tasted so good!
Diet Exchange:
2 Vegetable,4 Meat (L)
Nutrition (per serving)
Calories 240
Total fat 10g
Saturated fat 3g
Cholesterol 75mg
Sodium 400mg
Carbohydrate 8g
Dietary fiber 3g
Sugars 4g
Protein 29g
Vitamin A 40%DV
Vitamin C 110%DV
Calcium 4%DV
Iron 8%DV
